As quick post about running, the Detroit Marathon, and the New York Marathon.
I have been a distance runner since high school, competing in everything from the Firecracker Mile to the Boston Marathon, and am one of those strange people who actually finds it enjoyable. I don’t run for some greater purpose other than I enjoy running long distances and it allows me to enjoy the outdoors relatively unencumbered by others. Sure, it helps to keep the weight off and led to me meeting my wife at the University of Michigan’s Running Club, but I honestly look forward to running because it feels natural and, not to sound like a dork, gives me an opportunity to listen to podcasts from ESPN, Adam Carolla, and NPR. Plus, it allows me to explore places and cities that would either be difficult or not nearly enjoyable by some other means (for example, traveling along the Hudson River in Manhattan to Central Park would be a rather boring and painful drive).
Though I had previously sworn off marathons since law school (it was hard to put in the necessary training, I’m getting a little older, other commitments, etc.), I decided to give the Detroit Marathon a try. I figured it would be nice to compete in the local race, and my wife raved about running it back in college. It also gave me an opportunity to explore Detroit a bit, to see some of its sights and landmarks that I never gave much thought to before.
Well, I am happy to say that it was a great choice of a race, save for the weather. Starting temperature was a clip below 30 degrees, and only barely warmed up by the end. Of course, that is to be expected given the fact the race started at 7 a.m., but it was still a shock given how mild temperatures had been for most of the month leading up to the race. That said, it was a nice run, one that featured racers crossing over the Ambassador Bridge to Canada and then back underwater for a mile via the Windsor Tunnel. I was able to run through pockets of renewal in the city such as Greektown, Corktown, and Indian Village, as well as run around Belle Isle Park, an island park designed by Frederick Olmsted, who also designed Central Park in New York City. It was also nice to finish along the Riverwalk, a new addition to the city and one that portends more revitalization along the river.
Unfortunately, the race was marred by the deaths of three runners competing in the half-marathon. The men ranged in age from 26 to 65, and all died within 16 minutes of each other toward the end of the race. While deaths at marathons are not completely uncommon (remember, the original marathon runner Pheidippides supposedly collapsed and died at the end of his run) they also are rarely predictable and are usually tied to poor training, latent physical issues such as heart problems (as was the case with Ryan Shay), or environmental variables such as extreme heat or dehydration/hyponatremia. But temperatures throughout the race were pretty mild; if anything, it was a little colder than I expected given the time of year. It also sounds like all the men were in good physical shape and certainly prepared for the rigors of the half-marathon, so poor health/training seems unlikely. That only leads latent physical maladies, which may ultimately prove to be the root cause though it will still take weeks for autopsy results to confirm this. Irrespective of the cause, though, my heart goes out to the families of these runners, and you hope they are given closure soon.
As for how this will affect marathons (and more importantly, participation) going forward, I doubt there will be even a slight reduction simply because of the rarity of such deaths occurring. The chances of a death at a marathon varies between 1-in-50,000 to 1-in-75,000, and with more volunteers and medical staff available, my guess is that this ratio will continue to improve. Furthermore, marathons remain a great incentive for those in an increasingly-sedentary society to push themselves to remain healthy and fit, or at least accomplish a task that remains so daunting and insurmountable.
My one concern, though, is that people are starting to view the marathon more as a life accomplishment or an outlet for charity and less for what it really is – a grueling, physically demanding race that requires months of proper physical and emotional training. I’ve noticed this trend in some of the high-profile races I have competed in, such as the Chicago Marathon and the New York Half-Marathon. There seems to be a significant number of runners who are competing in these races because they feel out of shape, or want to support some worth charity, and figure they can train around their busy lives and show and at least finish, even if it takes 5+ hours. While I am not one to question anyone’s motives to compete in a race, I do question the logic behind tackling such an event when there are 5Ks and 10Ks with similar charitable connections and less daunting distances.
The New York Times recently had an article highlighting this phenomenon of the “plodders”, noting that over 20% of participants in the New York Marathon finish over 5 hours. The crux of the article is that whereas marathons used to be viewed as events only for elite or near-elite runners, it has become a more appealing event for runners of all ages and abilities, resulting in more entrants but slower overall times. This has angered a subset of the marathon culture, who charge that is a “joke to run a marathon by walking every other mile or by finishing in six, seven, eight hours,” and wonder if the aura of completing the race has been tarnished by racers finishing 2-3 hours behind even moderately-paced runners. These slower runners counter that their level of running does not affect the results of others, and that finishing the race is just as important to the individual irrespective of his or her time. They also argue that most marathons rely on the entrance fees of the slower runners to keep pace with rising costs associated with running such an event, and that as paying entrants they should be able to finish the race given a reasonable amount of time.
On the surface, it seems that the “plodders” have it right – unless they are impeding the progress of the faster runners, it should be irrelevant how long it takes them to finish the race. Runner A taking 4 hours to finish does not “cheapen” Runner B’s 2:55 finish, just like a 3:10 time does not lessen the thrill of accomplishment and victory that comes from winning a race in 2:10. Personally, I have less of an issue with slow runners who train properly as slow runners who are not prepared to the demands of the race. If you train properly for the race and that equates to a 5-hour marathon, then so be it and I wish you the best. It doesn’t affect my run, and anything that drives people to push their boundaries safely and strive for such an accomplishment should be promoted.
I do take issue, though, with those who compete in marathons without adequate training beforehand. These people are placing their health at risk, and both in the short term as well as the long term. After completing Detroit this year, I could barely get up and down the stairs at my parents’ house, and for the rest of the week felt a burning sensation in my ankles and thighs when I did even innocuous movements such as rise from the couch or walk down a hill. It was painful, and I had been training for months, had proper running equipment, and have competed in races like this before. My guess is that less-prepared individuals experienced at least as much pain as I did following their marathons, and probably competed in less-than-optimal equipment. Furthermore, I have established a workable running form that has (so far) protected me from any major injuries, and it is a form that took years to forge over thousands of miles. Even if you run on a treadmill for 4-5 miles every few days, you likely have not developed a form that can withstand the pounding your body will take while competing in a marathon, and that improper form can lead to back, leg, and tendon injuries that can be debilitating. And while the counter-argument is that these runners will be running at a slower, more manageable pace, it doesn’t take into account the fact that they will still be on their feet and moving for the bulk of 5-6 hours while exposed to the elements. The distance remains the same for everyone, and 26.2 miles is tough irrespective of whether it takes you 3 hours or 6 hours to finish it. Finally, every marathon runner has a (slightly) heightened risk of heart damage/injury while competing, and novices run an even higher risk of potential injury if they already suffer from decreased fitness or medical condition.
Ultimately, though, I would encourage anyone interested in running a marathon to consider the physical and emotional tolls it entails and, if they feel up to the challenge, to compete in one at least once in his or her life. There may be no greater feeling of accomplishment than crossing the finish line and realizing what you have accomplished and how that sense of accomplishment will always be yours. I only caution that if you do not believe you can put in the time and effort necessary to properly prepare, perhaps focus on some other event and slowly build your way up to a marathon. As the saying goes, “life is not a sprint; it’s a marathon.”
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